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Diabetes Prevention Program, Caroline Family YMCA

Diabetes Prevention Program, Caroline Family YMCA

Health and wellness program

The YMCA is a membership organization open to all. The YMCA welcomes people of all ages, races, sexes, ethnicity's, religions, abilities and financial circumstances. Thanks to the generous support of donors, income-based rates and financial assistance is available for those who qualify. Some benefits of membership include:Free Child Watch with Family Membership (at most locations)

Opportunities to connect with family, friends and co-workers

Support to meet your health and fitness goals

AWAY Guests Policy (provides access to most YMCAs nationally)

A huge variety of programs for all ages and abilities

Caroline Family YMCA
17422 Library Blvd
Ruther Glen, VA 22546
(804) 448-9622
Resource Area: local
Updated: 01/28/2018  [ 67757 ] 

King George Family YMCA Diabetes Prevention Program

King George Family YMCA Diabetes Prevention Program

Programs such as YMCA?s Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk.

Programs such as YMCA's Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk of developing Type 2 diabetes by 58%. The reduction was even greater among adults aged 60 years or older with 71% according to Centers for Disease Control and Prevention.

How the program works?

The YMCA's Diabetes Prevention Program is part of CDC led National Diabetes Prevention Program. It gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes. The program focuses on healthy eating, physical activity and weight management.

Participants in the YMCA's Diabetes Prevention Program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 weekly core sessions. During the sessions, they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

King George Family YMCA
10545 Kings Hwy
King George, VA 22485
(540) 775-9622
Resource Area: local
Updated: 01/28/2018  [ 67758 ] 

Diabetes Prevention Program, Spotsylvania Branch Family YMCA

Diabetes Prevention Program, Spotsylvania Branch Family YMCA

Programs such as YMCA?s Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk.

Programs such as YMCA?s Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk of developing Type 2 diabetes by 58%. The reduction was even greater among adults aged 60 years or older with 71% according to Centers for Disease Control and Prevention.

How the program works?

The YMCA's Diabetes Prevention Program is part of CDC led National Diabetes Prevention Program. It gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes. The program focuses on healthy eating, physical activity and weight management.

Participants in the YMCA's Diabetes Prevention Program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 weekly core sessions. During the sessions, they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Spotsylvania Branch Family YMCA
5700 Smith Station Rd
Fredericksburg, VA 22407
(540) 371-9622
Resource Area: local
Updated: 01/28/2018  [ 67759 ] 

Rappahannock Area YMCA Diabetes Prevention Program

Rappahannock Area YMCA Diabetes Prevention Program

Programs such as YMCA's Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk.

Programs such as YMCA's Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk of developing Type 2 diabetes by 58%. The reduction was even greater among adults aged 60 years or older with 71% according to Centers for Disease Control and Prevention.

How the program works?

The YMCA's Diabetes Prevention Program is part of CDC led National Diabetes Prevention Program. It gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes. The program focuses on healthy eating, physical activity and weight management.

Participants in the YMCA's Diabetes Prevention Program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 weekly core sessions. During the sessions, they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Rappahannock Area YMCA
212 Butler Rd
Fredericksburg, VA 22405
(540) 371-9622
Resource Area: local
Updated: 01/28/2018  [ 67760 ] 

Diabetes Prevention Program, Downtown YMCA

Diabetes Prevention Program, Downtown YMCA

Programs such as YMCA’s Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk.

Programs such as YMCA’s Diabetes Prevention Program can help people with prediabetes and/or at risk for type 2 diabetes reduce their risk of developing Type 2 diabetes by 58%. The reduction was even greater among adults aged 60 years or older with 71% according to Centers for Disease Control and Prevention.

How the program works?
The YMCA's Diabetes Prevention Program is part of CDC led National Diabetes Prevention Program. It gets to the root of the diabetes epidemic by helping those at high risk of developing the disease make lifestyle changes. The program focuses on healthy eating, physical activity and weight management.

Participants in the YMCA's Diabetes Prevention Program meet in a classroom setting as a group with a trained YMCA lifestyle coach for 16 weekly core sessions. During the sessions, they learn how to make healthier food choices, how to incorporate more physical activity into their daily routine and how to manage a healthy weight. After the initial 16 core sessions, participants meet monthly for added support to help them maintain their progress.

Downtown YMCA
1315 Church St
Lynchburg, VA 24504
(434) 847-5597
Resource Area: local
Updated: 10/02/2017  [ 67761 ] 

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